I’ve just gotten back from a weekend long retreat with the women from my church. And, while I realize a full weekend break is a luxury that I can’t often afford, retreating is a smart and simple solution that I want to become more intentional about using to help navigate the reality and chaos of my busyness.
I don’t naturally stop well. In my house, my car and my office, I have trouble turning off my to-do list brain and focusing. I need to step out of my reality more often – literally and physically – I need to step out of my routine, my house, my work and my chaos
I’m trying a new solution, and I’m walking away.
Walking out my door, even just into my yard, my brain switches and I have a much greater probability of focusing my heart and mind.
Taking the whole weekend to retreat was amazing. The extended time away to focus and rest has been deeply rejuvenating. Going to a full weekend retreat isn’t a smart and simple solution that I can take into my “normal” life very easily though, but I’m going to aim to work a mini-retreat into my next few Sabbath times and see if physically stepping out of my house helps solve my focus problem. I’m going to try to include a mini-retreat like one of these:
· Walking mini-retreat – I am going to walk for at least 20 minutes and look for prayer triggers in my community. I’m going to start by thanking God for my home as I exit and be intentional to engage my brain for prayer as I pass neighbours houses, the local school and park etc.
· Coffee Date with Jesus – I am going to take my journal and Bible to a local coffee shop, buy a fancy coffee (which I rarely buy), and settle in to read and journal and enjoy the change in space and pace.
· Find a friend – I realized this weekend just how important the relaxed fellowship aspect is to my relationships. I am going to connect with a friend outside of my house and ask good questions and be intentional and active in listening and praying.
I’d invite you to join me in stepping outside your normal space as a smart and simple solution to help you focus, either as part of a weekly Sabbath practice or as a daily habit. Join us over in our facebook group to chat about other ideas for stepping outside your normal and focusing better on Jesus.
5 thoughts on “Smart and Simple Solution #4”
I don’t stop well either. I always want to go or finish or start something new.
I like the idea of walking out the door. That’s a great habit! Walking out the door to turn a mental switch allowing yourself to focus on you. It also physically change your situation, which is sometimes all I need. I often do that when the craziness is too much with the kids. I’ll just go stand in our deck and look at the trees. It has a great calming effect.
I read something about “nature deficit disorder” recently. Your trees are probably helping you even more than you think!
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That’s amazing. I’ll have to look into it!! Thanks!!
Walking mini-retreat. That is a good idea!
Thanks. I like it too. All about getting moving and getting my brain and heart in gear!