The formula for successful stillness

Be still and know that I am God.

I have been giving a whole lot of thought to these eight words from Psalm 46 over the past few weeks – and I think I may have stumbled across something I likely should have always known! God gives us a formula for successful stillness in the words “Be Still and Know that I am God.”

Can you see it?

We can be still BECAUSE we know that GOD IS GOD.

We can rest because God is God.

We can find peace.

We can stop striving.

We can just be… 

Because God is God. 

Let’s look at Psalm 46 together for a minute (copied from Bible Gateway – click on the link to visit Bible Gateway directly).

Psalm 46[a]

For the director of music. Of the Sons of Korah. According to alamoth.[b] A song.

God is our refuge and strength,
an ever-present help in trouble.
Therefore we will not fear, though the earth give way
and the mountains fall into the heart of the sea,
though its waters roar and foam
and the mountains quake with their surging.[c]

There is a river whose streams make glad the city of God,
the holy place where the Most High dwells.
God is within her, she will not fall;
God will help her at break of day.
Nations are in uproar, kingdoms fall;
he lifts his voice, the earth melts.

The Lord Almighty is with us;
the God of Jacob is our fortress.

Come and see what the Lord has done,
the desolations he has brought on the earth.
He makes wars cease
to the ends of the earth.
He breaks the bow and shatters the spear;
he burns the shields[d] with fire.
10 He says, “Be still, and know that I am God;
I will be exalted among the nations,
I will be exalted in the earth.”

11 The Lord Almighty is with us;
the God of Jacob is our fortress.

Looking at the Psalm, we see that the people were called to be still despite the earth giving way, the mountains falling, or the nations going into an uproar and kingdoms falling. How on earth is anyone supposed to be still when the world is literally falling apart around them?

I haven’t personally lived through a significant natural disaster, but despite feeling distanced from physical realities, I have had lots of times in my life that felt like the ground had shifted under my feet and all my stability was gone. My dad’s death and my divorce come to mind immediately! But, even challenges on a much smaller scale can knock the wind out of me and leave me feeling shaken. Looking back, I’m curious, how often I personally have missed the blessing of God being my comfort and my strength because I forget in the midst of the chaos who God is.

Before the Psalmist tells us to “Be still and know that God is God” – he tells and reminds us about who God is:

God is our refuge (v. 1)

He is our strength (v. 1)

He is an ever present help in trouble (v. 1)

He is with us (v. 7 & 11)

He is the God of Jacob, and our fortress (v. 7 & 11)

He is exalted among the earth and the nations (v. 10)

My wandering and distractable heart sure needs reminding!

Are you Struggling to find stillness? Struggling to find real rest in God? Take a moment to remember who God is. He really is our refuge, our strength and our help. We can be still BECAUSE of who God is.

Let’s take a minute to remind ourselves and encourage one another about exactly who God is. Do you have a favourite verses that describes God’s character? One of my favourites is Psalm 68 – “A father to the fatherless, a defender of widows, is God in his holy dwelling.” Share your favourites in the comments or over in our Facebook group. Let’s be people who remember and people who encourage!

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3 thoughts on “The formula for successful stillness

  1. “God is our refuge and strength, an ever-present help in trouble”. Ps. 46:1. The peace that passes understanding is just a request away! We do have to make the request however, and also actually turn our troubles to God, without doing so and then carrying on to offering suggestions!!! Thanks for this. Hope your paper gets in before the deadline and that it is a winner too!

    Like

  2. Pingback: Lay Down Your Weapons and Be Still. | Seeking Sabbath

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