Mind, Heart and Classroom Ready

In my day job, I am a public school teacher. I have spent the last four days preparing my heart, mind and classroom to welcome my new students. 

There are 4 options for how to manage your children’s return to formal education in our district. Each option has flaws, limitations and drawbacks, and each option has benefits, unique opportunities and support. No option is perfect, but every family gets to look at their own situation and make a decision about what the best of the options is for their own family. 

At the moment, I am anticipating teaching full time in a regular sized classroom with a full student load, and I need to do my job – which for now looks kind of normal and nothing like normal all at the same time. I have a mask hanging by my desk and another by my classroom door. That is not normal! I have a new schedule that includes trying to teach around 6-8 handwashing times a day for 22ish students. Also, not normal. I am revamping lesson plans to take students outside so much as is possible, while still meeting learning goals. I’m excited about that part, but it’s also not normal. I’m doing my personal, professional best to figure out how to manage my classroom in the safest way possible, leave my students feeling cared for and supported, and still learning a few things too!

Today, I became unpleasant on social media. It was in response to another article quoting an expert in opposition to the current plans. I’ve literally just had more than enough of the conversation. The fear, unhappiness and unrest just continues and is perpetuated with news reports, social media posts and heated continuing discussions and debate around what our province should, would and could be doing differently.

It has officially overwhelmed my brain – the very brain I need to do my job this week… 

I am absolutely convinced that the debate is bad for my mental health – and other teacher’s mental health, parent’s mental health and kid’s mental health too.

I really want my friends, family and neighbours to make the best of the situation and do what they need to do for their individual families. This is not a one size fits all reality! But I can’t imagine that dragging out this conversations is what’s best for anyone.

I think a lot of us may need to shift our focus in the next few days and weeks away from the perpetual noise and intentionally focus on refinding our peace. I know that I do!

So, may I make a suggestion friend. For a moment, let’s all just stop. Let’s stop jumping into conversations that stir up anxiety and stress. Let’s stop fueling the fire on social media. Let’s stop looking for an expert to echo our own opinions and fears. Let’s stop planting seeds in our children’s minds that sitr up their anxiety too!

Instead, let’s start working to figure out what is in our own control and do our very best to manage it well. Let’s work on training our children to wash their hands well and cover sneezes and coughs appropriately (and let’s practice those habits ourselves too!). Let’s try to find a mask that we can tolerate and find comfortable, and then let’s wear it when appropriate (bonus points for wearing it without complaining!). Let’s speak words of encouragement and peace to each other. Let’s look for solutions. And, let’s cheer each other on (without judgement) as we all make the decisions we feel are best for our own families.

Let’s also practice releasing what is not in our control. 1 Peter 5:7 reminds us to cast our cares on God, because he cares for us. That doesn’t mean that he’ll provide an immunity or keep every germ from our path. But, it does mean that He will care for us – no matter what comes our way. I am going to strive to remember what we are told in Matthew 6:34, and not worry about tomorrow (which has enough worries of its own) and only focus on the moment at hand. Finally, I’m going to write Psalm 46:10 on a sticky note and make sure it stays in my line of view – it reads “Be still and know that I am God.” For me, being still, stopping striving and fussing, and letting God be God doesn’t come easily! I have to be intentional and chose stillness – for my body, my mind and my heart! 

In the coming hours and days, I may need to step out of many conversations and spend many moments in quiet prayer to keep guarding my heart and seeking peace in the midst of the chaos.

I’m going to pray for wisdom for our leaders, protection for our schools and I’ll pray that you find peace along this uncharted journey too! And, while I’m at it… I will also do my best to stay pleasant and composed – and not lose my mind (or my self control) on social media either.

The best news of all is this – At the end of the day, God is still in control. He still loves us. And, He still is good. 

Blessings on you my friends. May you make wise choices. May God direct your path. And, may you find peace.


Could, Would, Should: Navigating Education and Parenting through COVID-19

I am a parent and an educator. Many of my friends are also parents and/or educators. This has not escaped the algorithms of social media – so I get a steady stream of posts, stories, webinar offers, online courses and lengthy commentaries about how we could, would and should be managing our children’s education during this time. 

If those weren’t enough to navigate… then, come the questions, conversations and predictions about when schools will be back in session, and what it could, would and should look like.

It doesn’t take long to find the spectrum of thought running from imposing strict homeschool schedules that keep your child 100% on track academically, to suggesting we release all expectation of academic routine and focus 100% of our attention on our child’s social and emotional wellbeing. 

We can find people who think schools should open today to others who argue that we should stay closed until the fall, or even for 12-18 months to avoid the second wave. 

I can quickly become overwhelmed in these types of conversations. I especially react poorly after subconsciously heaping expectations on myself about all the things that I could, would or should be doing – as a good parent and a good teacher! 

There are many amazing ideas out there that are actually worthy of consideration and pursuit – but, none of us can keep up with all of them! Our families, kids and classes, are all different. The best idea for your family or class, might not be the best idea for mine. But, it can be hard to discern that while still knee deep in the sea of information and conversation!

So, how do we manage it all?

In any other season, I’d likely be limiting my own exposure to social media, just to maintain my sanity. I might even call a full social media fast. But, with the reality of mandatory isolating and distancing, social media is a relational life line. I can’t just turn it off. 

So, here’s the general lens that I’m using to navigate all of this for myself:

First, I choose to remember that my wisdom needs to come from God and not from the opinions of others online. James 1:5 (ESV) says “If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him.” The very first thing I need to do when faced with all the coulds and woulds and shoulds is to stop and ask God to give me wisdom.

Second, I chose to remember that the very same God who says to train our children well, also says to not exasperate them! (See Proverbs 22:6, Ephesians 6:4, Colossians 3:21). So, I need to do my best to parent well and set good standards, but also not push my child to the point of exasperation in this already stressful season. The balance of academic achievement and social/emotional well-being will look different for each child. I need to find the right mix in my own parenting.

Finally, I need to only worry about today! Matthew 6:34 (ESV) says “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.” I don’t need to engage in a lot of worry or stress about what might come. Truthfully, we don’t know what’s coming next and for me, engaging in a series of “what ifs” isn’t helping me navigate today well. It’s only making me preemptively anxious. In fact, it is distracting me from the issues that I really do need to address today.

So, my friends… the irony is not lost on me that I am adding another voice in the sea of information and communication around parenting and education in this season. SO, I’m going to be very intentional in not suggesting that you could, would or should approach any of this in the same way I do. But, if you find any of this helpful, please feel free to adopt a similar strategy. We are all in this together, but no one journey is going to look exactly the same. My hope is that you find wisdom, grace and peace in this season!

Originally published on the Community of Hope Blog at http://www.gethope.ca/blog/


Connection Matters

I teach Grade One and Two and I miss my students. I was already a little sad about just being away from them for a whole two weeks at Spring Break! I was not prepared to walk away from the classroom altogether. As it became obvious that school wasn’t coming back in session, I approached teaching online with as much strategic thought and enthusiasm as I could find.

Knowing that they all had different families with different resources, different schedules and different dynamics, I made the foundation for my class a very flexible daily challenge – a five point checklist that aimed to keep them working on the most important pieces of their education. Every day, my students are challenged to 1) Do some reading, 2) Do some writing, 3) Do something with numbers, 4) Do something creative, and 5) Do something physical.

As I started gathering resources to support them, I was feeling pretty confident that this list hit the most important things for my students!

Then I started making phone calls and was caught off guard by how emotional the calls were. On my third phone call, I told a little boy in my class how much I missed him and he started to cry. After an emotionally draining first day of calling my students, followed by a full week of teaching online, my takeaway is that no checklist of tasks can possibly cover the most important piece of our kids’ education!

It reminds me of a sermon from back when I was a teenager, where the pastor handed everyone a paper with a list of all the times the term “one another” was used in the New Testament – encourage one another, admonish one another, greet one another, speak to one another… It was a very long list – and for good reason. God made us to be in relationship with each other.

While you are socially isolating with your children, could I encourage you to remember that they may be carrying a sense of loss and grief over the closure of their classrooms and the loss (even temporarily) of those relationships. It is really important that they stay connected with other people. While some of that relational need can and will be met within your own home, please remember to look for connecting opportunities for your children and make the most of them! These are unique times and we really do need to lean into one another through them.


(originally published on the Community of Hope Church Blog at www.gethope.ca)

Encouragement at the Well

Being in ministry is hard. I’m sure that can be true for everyone, but I speak from experience when I say that it can be VERY HARD for divorced single moms to be active leaders in ministry. There are judgements, limitations, rules and realities – some are valid and some are not; some are articulated and some are not; some are self-imposed, and some are not.

When those realities overwhelm me, it really helps that there’s a model in the Bible whom I can go back to, to be encouraged and to remember that God equips and uses us all.

See, there was this woman minding her business, going to get water on a hot day. She was totally aware of the judgements, limitations, rules and realities of her world. In fact, when Jesus speaks to her, the very first thing she does is reminds him of the rules! She is a Samaritan AND a woman… either one was reason enough for Jesus NOT to speak to her, but he does.

We know her life is hard. She’s collecting water in the heat of the day – she’s excluded, whether intentionally or circumstantially, from doing what the other women are doing when they are doing it. She is left doing this chore alone and at one of the worst possible times.

When Jesus talks to her, He lets her know that he knows exactly who she is, He knows what she’s done, and He chooses to connect with her anyway – knowing EVERYTHING – and He chooses to offer her the living water that will meet the needs of her heart.

His disciples are confused – they didn’t say anything, but the story makes a point to tell us that they were surprised to find him talking to “her.” Despite their confusion, and the undeniable realities of her life, her encounter with Jesus changed everything.

Jesus made her into an evangelist. An EVANGELIST. Her.

She left her water behind and went into the city to tell people about Jesus. And they believed. They believed HER. They believed and came to see Jesus because of her story. God used her. In the end, the people who came encountered Jesus and believed not only because of her story, but because of Jesus touching them too. But, don’t be mistaken. The Bible is very clear, that God brought them to himself using HER testimony.

He used her then, and on days when my life is especially hard or my stamina for ministry feels gone, God uses her to encourage me now.

This was one of those weeks, where in a random moment of ministry I suddenly got hit with a random but familiar feeling – like I was “less than” the others at the table and I somehow didn’t fit. I left processing again what it means to be a divorced woman in Christian leadership. Thankfully, God brought my mind quickly back to the well.

Here’s what I was reminded of:

·         He sees me. He knows me and He chooses to speak to me anyway. To me. That’s crazy.

·         Sometimes life leaves me going to the well at weird time – at hot times and hard times. I’m often doing things at different times and in different ways than my peers. I often miss out on social things, fellowship and community. I’m excluded – typically for reasons that are circumstantial not intentional. I need to provide for my family while a lot of women in ministry have a partner to share that load. I have more to fit into the same 24 hours – and I sometimes am lonely, tired and worn out. 

·         Graciously, He positions himself on my path and meets me at my place of need. He offers me the living water. I don’t have a single need He can’t meet. I just need to remember who I’m talking to!

·         And, sometimes the disciples are STILL confused and surprised. Church leaders don’t always know what to do with me. I don’t fit the mold. Just like those original disciples, they usually don’t say anything, but can’t help but see Jesus at work. I can see the struggle though, and I need to do exactly the same thing my friend did at the well. She continued despite their confusion. She kept her focus on Jesus and did what He called her to do.

·         My encounters with Jesus change everything for me too.

·         I get the amazing joy and privilege of telling people about Jesus because of MY story. Mine. He made me an evangelist too. The “broken and weary single mom, carried by a savior” story is mine to share and it’s a story people need to hear. I pray that the ending will be the same too – that many will believe because of my story and come to see and encounter Jesus for themselves.

If you are struggling too or looking for encouragement on a rough day – I hope you’ll turn in your Bibles to John 4. And, I hope that both my friends at the well will be an encouragement to you too.

Naughty or Nice?

Can we talk about the Naughty and Nice list?

It’s totally a thing, right. Santa makes a list. He checks it twice. The whole North Pole toy making operation is run by it. Good kids get gifts. Naughty kids get nothing (or a lump of coal if you are a traditionalist!)

If you happen to get to talk to Santa this year,  he’s probably going to ask the million dollar question: “Have you been good this year?”

Let’s be honest, our culture totally buys into this. I bought into this. Lots of parents (and grandparents, babysitters, teachers etc) use the threat of the naughty list to encourage good behaviour for the whole month of December. Some even employ a cute in-house elf-surveillance system that sits on a shelf and reports nightly to Santa.

Every year though, the irony of this “list” system hits me. God sent us the most wonderful gift – specifically because we weren’t good enough. At its very core, isn’t that the Christmas message? That Jesus came to redeem those of us on the naughty list – which *spoiler alert* is everyone.

The Bible is super clear about this. Romans 3:23 says that “all have sinned and fallen short of the glory of God.” I’m a pretty good person, and still I definitely could have made the naughty list many times this year. But, here is the good news: God’s grace is bigger than my sins. Even after I do or say or think something stupid that would land me on the naughty list, I don’t need to try to work my way back onto the nice list. Titus 3:5  says “He saved us, not because of the righteous things we had done, but because of his mercy.”

His grace and mercy covers all my failures, bad decisions, angry outbursts and nasty thoughts. And, if you have put your faith in him and asked for his forgiveness, he covers yours too. Thank God for the mercy, grace and love he shows us – at Christmas and always!

So, what can we do about all this naughty and nice list confusion. The Bible is also super clear that we should make the most of every opportunity to share the hope we have found – and honestly, there isn’t much better opportunity to share the hope of Christ than Christmas.

The next time someone asks you if you’ve been good this year, or whether you have been naughty or nice – be honest. Christmas is about a good, good God coming to rescue a people who forever fall short. Even the best of us has had bad moments this year – and that’s when we can most appreciate the gift of Christmas. Christ came to redeem the lost and the naughty. Praise God.

Share that around the dinner table with your family. Share it at a coffee shop with a friend. Make it your facebook status. Paint it on a mug. Cross stitch it on an ugly Christmas sweater. Tell someone today how glad you are that God’s gift isn’t dependant on how good you are, and that God sees your sin and chooses mercy and grace anyway- and that’s the blessing of Christmas.

BUT a word of caution… When someone casually asks you if you have been good this year, they probably aren’t prepared for you to drop a whole theological response, complete with the tracks and the mini-New Testament that you’ve been keeping warm in your back pocket waiting for the window to pounce! Remember what it says in 1 Peter 3:15 “…Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have. But do this with gentleness and respect…”

Don’t be a jerk. Don’t be obnoxious. And, don’t preach a 20 minute message to the mall Santa while the other kids are anxiously waiting in line.

If the opportunity comes up casually to chat about this, be ready to simply respond about how blessed you are that God’s gift of grace and mercy in Jesus isn’t dependant on being good or making the right list. Be gentle. Be respectful. If someone asks more questions, be ready to tell your story of hope and faith. Not sure what to say? Look at the shepherds in Luke 2 – they simply told what they had seen and heard. That’s all you have to do. Your story doesn’t need to be fancy – it just needs to be genuine and point others to the hope you have found.

God’s gift to us this Christmas is awesome, and it doesn’t matter how naughty or nice you have been. His gift is for you. I pray that you will receive his grace and mercy and have an amazing Christmas celebrating who he is and what he has done.


Embracing the Imperfect & Balancing Mary and Martha

“Martha, Martha,” the LORD answered, “you are worried and upset about many things, but few things are needed-or indeed only one. Mary has chosen what is better, and it will not be taken away from her.” Luke 10:41-42.

When it comes to hospitality and housekeeping, I wish I was wired just a little more like Martha – especially heading into the Christmas season! I have this vision of how I’d like things to be heading into Advent, and instead of setting the perfect table for my family this weekend, I can’t even put out my wreath yet! First, I need to dig out my table – which is currently buried under piles of craft stuff, homework, unopened mail and other artifacts proving that a busy family without a Martha mindset live here!

With or without a clean table and a wreath ready, Advent is starting tomorrow and I don’t want to miss it. I love Advent. I have lots of memories of sticking evergreen branches and candles into circular Styrofoam bases as a child, and the first candle lighting signaling the start of the Christmas season in my world.

The great news is, that despite my Martha-deficit, Jesus reminds me that the one thing that matters isn’t how pretty I make my table, but having a heart that is focused on hearing from Christ. For these four weeks, I’m seeking to spend time daily sitting at Jesus’ feet and learning from his word – choosing what is better. Just like Mary, I’m seeking to focus on that one thing that is actually needed.

It’s a balance though – I don’t want to awaken my easily frustrated and disappointed inner perfectionist that will stress about irrelevant details and notice what we lack from how the commercials, malls, and social media posts tell me that Christmas should look. I know that I don’t need a pintrest perfect holiday, and that if I try for pintrest perfect, I’ll stress myself and my family out to the point that we won’t enjoy any of it!

I’m prepared and ready to celebrate an imperfect Advent – honestly, it’s in those imperfectly real moments that memories are made, and I will embrace that! But, my inner Martha does need to wake up just a little and clear the table! I need just enough of a Martha-mindset to be ready and able to extend hospitality and comfort to my family so that we have space to sit around the wreath, light our candles, and prepare our hearts together. So, I’m off to work to get a few things prepared and ready.

What are you seeking this Advent season? Are you ready for an imperfect Advent season too? What do you need to get there? I’d love to hear your comments, ideas and goals in the comment section below.


Disarming Comparison

I had a crazy commute today – it was dark, rainy, and SO slow. I spent a full extra half an hour in my car, which made me late and frustrated and it could easily have felt like so much time was wasted, BUT I’m trying to make the most of my commute time to set the tone for my day.  So, I’m choosing to mentally reframe my very dark, dreary and long commute, and I’m instead considering it “bonus quiet time.” (I know, driving isn’t Sabbath… rush hour traffic, definitely NOT Sabbath! But check out my post on setting the tone on my commute here!)

Today, the bonus time in my car afforded me the opportunity to listen to a full “Happy Hour with Jamie Ivey” podcast. She was interviewing JJ Heller. They had a great discussion covering lots of themes. They talked about JJs music and career, they talked about comparisons, wrestling with and overcoming anxiety and depression and redefining your success metrics (which was very significant for me). It was a great episode – I highly recommend you listen to it and will add a link at the bottom of this post.

Near the beginning of their conversation, there was a brilliant little nugget that I want to intentionally stop and pause and think about. They were talking about our tendency to make comparisons between ourselves and new people we meet, or people we connect with on social media etc. Often, those thoughts are self-critical – our judgements and assessments are often directed internally and can do a number on our own self-identity, confidence and value, which is then reflected in how we live out our relationships.

JJ Heller said something that I think may re-define how I approach all future relationships, and encounters or interactions with people in general. She suggested instead of making assessments, comparisons or judgements about ourselves or others, that we ask ourselves two questions: What can I learn from this person? And, how can I bless this person?

Now, you might argue that this is off topic in a blog about seeking Sabbath, but I would argue that it really isn’t. One of the biggest threats to my search for Sabbath is my tendency toward striving. My tendency towards striving is fed deeply by my propensity toward comparison and always feeling like I come up just a little bit short, a little below standard.

If I can disarm comparison in my life and my relationships, I will move closer to successfully defeating my striving habit, which will move me ahead in my search for Sabbath and my willingness and readiness to rest in Christ.

How can I learn from you? How can I bless you?

That’s going to be what the voice inside my head is asking when we next connect. Listen to the full podcast here.

Lay Down Your Weapons and Be Still.

My third born child is funny. He’s funny on purpose now, but when he was little, he hadn’t learned to harness his superpower yet and so he was just funny.

At the ripe old age of three, he learned Bible verses in his Sunday School class. They memorized the words of the verse, but not the location. They were just little. The verse words were enough! Reciting verses got him LOTS of attention. One day he was with my mom and recited his verse of the week. She said to him “Oh, sweetie, that was wonderful. Was it taken from the Bible?”

No word of a lie, he looked at her with a horrified expression and sputtered “No, Grandma… It’s still in there!”

(I can’t make this stuff up!)

My past few posts have been based on a message I delivered on Psalms 46 last month. I really wanted to only speak on Psalm 46:10, “Be Still and know that I am God…” but every time I sat down to prep my talk, that silly memory verse story came to my mind and I seriously kept hearing his three-year-old voice reminding me that this verse wasn’t taken from the Bible… “it’s still in there”.

So… I decided that I’d better be sure to understand more than just 8 words before I started to speak – and I did some serious study on the whole Psalm in context. In fact, I got myself totally twisted up and confused and sideways trying to make sense of all the commentaries. What I learned is that while this verse is often just used as a call to quiet reflection and communion with God, the really smart scholars will tell you, it’s about much more than that.

In my mind, I wanted to just talk about being still, but the verse in context calls for more! In fact, it’s actually a call not just to quiet, but to a laying down of weapons – on GotQuestions.org its explained like this:

“ this is a call for those involved in the war to stop fighting, to be still. The word still is a translation of the Hebrew word rapa, meaning “to slacken, let down, or cease.” In some instances, the word carries the idea of “to drop, be weak, or faint.” It connotes two people fighting until someone separates them and makes them drop their weapons. It is only after the fighting has stopped that the warriors can acknowledge their trust in God. Christians often interpret the command to “be still” as “to be quiet in God’s presence.” While quietness is certainly helpful, the phrase means to stop frantic activity, to let down, and to be still. For God’s people being “still” would involve looking to the Lord for their help; for God’s enemies, being “still” would mean ceasing to fight a battle they cannot win.”

Hmmm… a stopping of frantic activity

Hmmmm…. looking to the Lord for help

I’m not in a physical war and I’m not fighting a physical battle, but I will tell you that I often seem to be frantic and I see lots of other frantic people around me! And I’m not always quick to look to the Lord for help.

I also tend to want to fight – if not against people or God directly – I’m inclined to fight against my circumstances. I’m a problem solver – and I’m sure that some of you are the same. I love a good problem to solve – and it can be mine or someone else’s. I’m becoming more and more aware that I sometimes even step in and fight on behalf of others against circumstances that God intended for a purpose – and for their good.

Now, I’m not saying that we should never fight circumstances – for ourselves or others. I’m not suggesting that stillness needs to ALWAYS be our response – I don’t think scripture suggests it either. God sometimes calls us to action. If he’s called you to Nineveh, don’t go sit under a tree to be still! If he has told you to march around a city gate, march around the gate. Sometimes Jesus healed with a word, sometimes he told the person to go and DO something.

Do what God calls you to do – sometimes that’s an action. But, scripture also reminds us that sometimes we need only be still because God wants to fight for us. Its not just Psalm 46 calling us to be still. Psalm 37:7 says to be still before the Lord and wait patiently for him. Exodus 14:14 says the Lord will fight for you, you need only be still.

In my right, healthy, and well brain, I know that I’d rather have God fight for me… In the moment, when I see the battle or challenge or problem though, it can be HARD to trust and be still and wait patiently for Him.

I think it’s important that we pray for discernment to know when to fight and when to lay down our weapons be still. I’m curious, how often I fought my circumstances and missed the blessing of God being my comfort and my strength in the midst of the circumstance instead. How often when I felt too exhausted to go on, but kept going anyway, was God really calling me into rest (and I missed it!).

Can you relate? Leave a comment or join us of Facebook to discuss.

(The other blog posts from my Psalm 46 talk can be found here and here.)

Smart and Simple Solution #5 – Set the Tone

Our Smart and Simple Solutions are about intentionally and practically creating space and time to help calm chaotic schedules – making it a little easier to facilitate your Sabbath practice.

This year, I am commuting A LOT, and I’ve come to realize that setting the tone during my commute helps me be more aware of and prepared for Sabbath moments during my day.

If you also find yourself driving a lot, here are a few ways to use your commuting time to set the tone (totally adaptable on public transit or walking):

  • Play worship music while you are driving and sing along. Making a joyful noise in terrible traffic both alters your mood and sets a different tone. (If you are on public transit or in a shared ride situation, maybe use headphones and sing-a-long in your head).
  • Pray out loud. I am often an “in my head”‘ kind of prayer person. I can get into a real and good conversation mode out loud with God while driving to or from school now. There’s lots of time, few interruptions, and plenty to talk about. (Again, in a shared vehicle, maybe not out loud, but if you are in a vehicle with family or friends, consider praying together!)
  • Listen to an audiobook or podcast. Audiobook options are limitless, and there are a crazy number of amazing podcasts available on almost any topic. You can study and learn, be encouraged or challenged, and often grow and be entertained while you listen. Download them before you go and play and learn along the way. I listen to one podcast specifically designed to encourage Christian single moms, a couple of home management ones, a Christian leadership one, and several lifestyle ones too. We’ll be talking about our favourite podcasts over in the Seeking Sabbath Facebook group today. Click the link to join that conversation.
  • Practice silence. In a life filled with constant noise, Sometimes the very best thing I can do for my spirit is to have a silent commute. No radio, no podcasts, just absolute quiet. Restorative quiet.
  • Sticky note scripture snippets in places you can see them without distraction. Be careful with this one. For years, I would have the odd sticky note on my dashboard. I will still occasionally put a main thought somewhere that I can see it and reference it easily, but it’s really critical to not be distracted while you’re driving. So use caution with this one!

Intentionally capturing my commute time has helped me be more aware and focussed all day. It’s given me some beautiful worship and prayer moments, and I arrive in a better mood and better ready to respond to my colleagues and family. It’s also meant that my heart is in a better place and more prepared for my Sabbath time.

I hesitate a little to suggest this though, because I don’t think quiet time in the car is your best option for growth and deep study, and I don’t want anyone to think I’m suggesting dropping other times with God because your prayed or worshipped on the road. Multi-tasking is not always your best spiritual growth tool! So consider using this Smart and Simple Solution as a supplement not a staple in your Seeking of Sabbath.

Stillness Defined – with a little bonus math!

I was speaking on Psalm 46 a few weeks ago, mostly on “Be Still and Know that I am God.” I thought it would be a good idea to make sure that all the ladies I was speaking to had a shared understanding of what stillness actually is, so we turned to the dictionary.

The KJV Dictionary says this:


  1. Freedom from noise or motion; calmness; quiet; silence; as the stillness of the night, the air or the sea.
  2. Freedom from agitation or excitement;

I wrote my whole talk, including this section where I had planned for the ladies to stop and talk about other words we could use to describe stillness, like hushed, serene, tranquil, or inactive – and opposite kinds of words too, like anxious, disturbed, agitated, noisy, fussed, distracted, clamoured…

Right before I was about to speak, I read my notes back over and noticed something I had missed altogether. Did you catch the word that repeated in the definition? I hadn’t seen it the first seven or eight times I looked at it! It was like my eye bounced right over it and I almost missed it.

Stillness is freedom.

It’s right there at the start of each definition, yet I nearly missed it!

Being still before God is choosing to enter into freedom from the worry, anxiety, pressure and noise that would steal my peace.

And, I use that term “choosing” very intentionally, because stillness for me is HARD and entering into it requires a choice. It feels like it shouldn’t, but it does.

In my mind, there’s a kind of stillness math that basically boils down to this equation:

Physical Stillness + Mental Stillness + Emotional Stillness = Spiritual Stillness

I’m bad at this kind of math! Usually, this is how this plays out for me. First, I get myself physically still, but as soon as I’m ready for some quality quiet time with the Lord, and my body is still, my brain will suddenly decide its time to download. I’ll start wondering whether I locked the door, I’ll remember that I was supposed to buy milk and call for an appointment, and if given enough space, I’ll move to bigger things – like problem solving and life planning.

I’ve also discovered that staying very active either physically or mentally keeps my brain from having to process anything emotionally, so if I do actually get to a point of being physically and mentally still, I’m suddenly emotionally aware too – and stillness remains a step beyond my grasp.

I genuinely believe that stillness is intended to be freedom – to release the cares of the world and enter into fellowship with God – but it is also a discipline that takes practice and intentionality.

If you are struggling to be still – either physically, mentally or emotionally, consider practicing being still. There are lots of ways to start. Try simply sitting and being silent. If silence is hard at first, try playing worship music very softly in the background. Take several deep breaths. Be aware of the quiet. Be mindful to not allow your to-do list to start yelling at you.

If doing a more guided exercise would be helpful, consider trying this… In his book 24/6: A prescription for a Heathier, Happier Life, Dr. Matthew Sleeth suggests a meditation using the words of Psalm 46:10. You begin by saying the whole line, and then remove one word at a time until you come to the last word.

Be still and know that I am God.

Be still and know that I am.

Be still and know that I.

Be still and know that.

Be still and know.

Be still and.

Be still.


Don’t rush through this. Allow your mind to slowly embrace stillness with each line, and when you finish the meditation just sit and enjoy a moment of simply being.

Do you have a strategy for quieting your heart and mind and embracing stillness? Please share it here or jump over and join our facebook group to join in the discussion and to see an affiliate link for Dr. Sleeth’s book. We are here to support and encourage one another!